5 most important vitamins and minerals we need from our diets!

All vitamins/minerals are important in balanced quantities in our diets. No one vitamin/mineral can said to be important than the another.  If you need to supplement due to a poor diet then you should look into magnesium, potassium, vitamin c, vitamin e, and all the b vitamins.  Please always consult your Doctor as may need a blood test or a qualified Dietition for advice if you are unsure.

The best way of obtaining a balance of vitamins and minerals in your body is through a wholesome diet which includes lots of fresh organic vegetables. Sometimes, it is hard to do and have the financial budget to eat fresh produce.  There is an argument that frozen vegetables are also a good source of vitamins as they are maintained during the freezing process.

Case study: approximately 50 years ago you could get your daily dose of vitamin A from 1–2 peaches. Now it takes about 25 peaches.

Our crop soil is becoming ever depleted of nutrients that should normally be absorbed by the growing plants. Modern farming techniques which have washed most minerals away.  Thus our body cannot absorb enough from our daily diet. This fact alone gives supplementing your nutrition a strong case. Please do your homework or consult a professional, not all supplements are of good quality. In some cases can do more harm than good.

knowing you are deficient in a particular vitamin/mineral is the most important step forward to take and then add to your daily intake. Vitamins are best attained from organically grown, plant based whole foods for meeting your daily intake of Vitamins.

A good diet of Superfoods is key!

Starting with a good diet, sourcing stores such as Sunfoods Superfoods (a company based in the USA) , they have a dedicated team with a big goal.  They believe Mother Nature has provided an abundance of diverse, nutritionally-rich plants that can be sustainably grown and harvested for the benefit of human-kind.  The consumption of  processed foods (or dead foods) containing unnatural ingredients contributed to the amount of diseases, illnesses, obesity, and general poor-health for many people around the world.  Buy here: Superfoods and Vitamin Supplements.

All mineral/vitamin work together synergistically. However, to understand you are deficient in one mineral/vitamin, then that is the one you need more of in order to bring your body back into balance.

For our UK readers you will be able to find vitamin supplements from your local chemist or health store.

Vitamins helps us to grow

Growth development and normal cell function are important for your body and Vitamins help with this. So to help you understand, there are Thirteen vitamins needed for your body to function. Below is a list of your essential vitamins. Our advice before taking ANY supplements or adjusting your vitamin intake, you need to discuss with your doctor first.  A quick blood test will determine what you are lacking if indeed you are at all.

1. Vitamin A – found in eggs, meat, milk, cheese, cream, cod, halibut and fish-oil supplements. Vitamin A is an essential vitamin, because it helps form and maintain healthy teeth.

2. Vitamin C – found in green peppers, citrus fruits, strawberries, tomatoes and broccoli. Adults should ideally get between 75 and 90 mg per day. Vitamin C is an antioxidant required for the growth and repair of tissues.

3. Vitamin D –  Naturally produced by the body when exposed to the sun. Vitamin D is essential to help your body absorb calcium, which you need for healthy teeth and bones. Food sources such as dairy, fish and fortified cereals are a good place to start.

4. Vitamin B-12 – found naturally in eggs, meat, poultry, shellfish and milk. Vitamin B-12 is important for your metabolism.

5. Vitamin B-6 – helps the immune system produce antibodies to fight many diseases. Found in foods like nut, legumes, eggs, meats, fish, beans, whole grains and fortified breads and cereals.


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