It’s never easy to stop smoking. Many of my friends have tried to quit by switching to e-cigarettes, or nicotine gum, they never really succeeded to quit their nicotine addiction. Yoga and exercise helps strengthen ones resolve and helps you develop your will power so that you can give up not just smoking, but any other addictive bad habits.
There are many health benefits to quitting and stopping smoking including the biggest two of them all ‘saving your life’ and ‘living longer’ and short term if you keep these benefits in mind it will helped you in Quitting smoking and they include;
1. SHORT TERM BENEFITS:
After 20 minutes, the benefits of quitting smoking become visible from a as people’s heart rates return back to normal. Within, around, 12 hours, carbon monoxide levels in the blood return back to normal and in around 2 weeks of quitting, the health of the lungs improve drastically.
2. LONG TERM BENEFITS:
Many long term benefits to quitting smoking. Within one year, those who quit smoking completely cut their risk of coronary heart disease. The risks for mouth, bladder and esophageal cancer after 5 years of smoking increase dramatically, not to mention risk of stroke, just by stopping smoking this risk plummets extremely quickly. By the 10th year of quitting smoking, the risk of dying from lung, kidney and pancreatic cancer halves.
3. MONETARY SAVINGS:
4. BENEFITS FOR FAMILIES:
You exposing other family members to second hand smoke which makes them more likely to develop smoker related diseases. Why risk your loved ones health.
HELP WITH STOPPING SMOKING:
Champix is the only stop smoking prescription treatment. It can greatly increase your chances of quitting with a 50% success rate and diminishes nicotine addiction. You can buy Champix online after completing our free consultation that is assessed by our doctor. Quit smoking from tomorrow with free next day delivery.