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It is estimated that over 20% of adults in the European Union are obese and over 50% of adults are overweight. Being overweight or obese has been proven to trigger long-term health problems. However, It is never too late to lose weight. Other than a targeted diet and exercise plan, there are a number of treatments available to assist weight loss.

If you are unsure about how to lose weight, browse through our self-help tips below that can help you get on the right track to leading a healthier and happier lifestyle.